Conversion Calculator

Amount of nutrients in 100 g (grams) of Salsify, (vegetable oyster), raw.

Nutrient	Amount and Unit	Percentage
Water	77 g	77%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.2 g	0.2%
Ash	0.9 g	0.9%
Carbohydrate, by difference	18.6 g	18.6%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.7 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	75 mg	0.08%
Potassium, K	380 mg	0.38%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.38 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.268 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.08 mg
Riboflavin	0.22 mg
Niacin	0.5 mg
Pantothenic acid	0.371 mg
Vitamin B-6	0.277 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg